Craig Kilgo 3x500m/4:00r row
1,500
Meters
4:43.5
Time
1:34.5
Pace
135
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 16:43.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 31 |
| Stroke Count | 276 |
| Drag Factor | 133 |
April 01, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,500 | 1:34.5 | 415 | 1727 | 31 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 31 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 | |
| r1,032 |
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Workout Graph
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