Craig Kilgo 4x300m/2:30r row
1,200
Meters
3:33.2
Time
1:28.8
Pace
118
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 13:33.2 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 134 |
April 05, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,200 | 1:28.8 | 499 | 2018 | 34 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 35 | |
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 35 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 33 | |
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 34 | |
| r1,186 |
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