Craig Kilgo 5x250m/1:00r row
1,250
Meters
3:44.1
Time
1:29.6
Pace
120
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 8:44.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 132 |
April 09, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,250 | 1:29.6 | 486 | 1972 | 34 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 35 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 34 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 34 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 33 | |
| r641 |
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