Craig Kilgo 3x1000m/4:00r row
3,000
Meters
10:10.7
Time
1:41.7
Pace
243
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 22:10.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 129 |
May 27, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 3,000 | 1:41.7 | 332 | 1442 | 24 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 23 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 24 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 24 | |
| r963 |
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Workout Graph
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