Craig Kilgo 2x2000m/1:30r row
4,000
Meters
14:37.1
Time
1:49.6
Pace
295
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 17:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 125 |
June 02, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000 | 1:49.6 | 266 | 1214 | 20 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 20 | |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 20 | |
| r245 |
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Workout Graph
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