Craig Kilgo 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 200 |
June 11, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 499 | 18 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 18 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 18 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 19 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 18 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 18 |
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Workout Graph
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