Craig Kilgo 7x100m/1:30r row
700
Meters
1:57.6
Time
1:24.0
Pace
73
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,410 |
| Overall Time | 12:27.6 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 39 |
| Stroke Count | 229 |
| Drag Factor | 126 |
June 15, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 700 | 1:24.0 | 591 | 2332 | 39 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 36 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 | |
| r1,710 |
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Workout Graph
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