Craig Kilgo 2x9:00/0:30r row
4,524
Meters
18:00.0
Time
1:59.3
Pace
302
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 19:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 114 |
July 02, 2022 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 1008 | 20 | |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 20 | |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 20 | |
| r93 |
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Workout Graph
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