Craig Kilgo 2x18:00/2:00r row
8,934
Meters
36:00.0
Time
2:00.8
Pace
588
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 114 |
July 03, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,934 | 2:00.8 | 198 | 981 | 21 | |
| 18:00.0 | 4,466 | 2:00.9 | 198 | 981 | 21 | |
| 18:00.0 | 4,468 | 2:00.8 | 198 | 982 | 21 | |
| r139 |
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Workout Graph
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