Craig Kilgo 4x3:00/2:00r row
3,515
Meters
12:00.0
Time
1:42.4
Pace
282
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 114 |
August 26, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,515 | 1:42.4 | 326 | 1421 | 27 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 25 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 28 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 28 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r919 |
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Workout Graph
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