Craig Kilgo 3x9:00/1:30r row
7,073
Meters
27:00.0
Time
1:54.5
Pace
494
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,545 |
| Overall Time | 31:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 115 |
August 27, 2022 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,073 | 1:54.5 | 233 | 1102 | 20 | |
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1085 | 20 | |
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 20 | |
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 20 | |
| r472 |
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Workout Graph
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