Craig Kilgo 2x9:00/1:00r row
4,579
Meters
18:00.0
Time
1:57.9
Pace
310
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 0 |
September 13, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,579 | 1:57.9 | 213 | 1034 | 18 | |
| 9:00.0 | 2,254 | 1:59.7 | 204 | 1000 | 20 | |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 16 | |
| r136 |
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Workout Graph
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