Craig Kilgo 3x9:00/1:00r row
6,891
Meters
27:00.0
Time
1:57.5
Pace
468
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 113 |
September 19, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,891 | 1:57.5 | 216 | 1041 | 19 | |
| 9:00.0 | 2,244 | 2:00.3 | 201 | 991 | 19 | |
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 19 | |
| 9:00.0 | 2,376 | 1:53.6 | 239 | 1120 | 19 | |
| r333 |
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Workout Graph
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