Craig Kilgo 1x14:26/4:00r row
3,557
Meters
14:26.0
Time
2:01.7
Pace
232
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 18:26.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 114 |
October 03, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.0 | 3,557 | 2:01.7 | 194 | 967 | 21 | |
| 14:26.0 | 3,557 | 2:01.7 | 194 | 967 | 21 | |
| r567 |
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