Craig Kilgo 10x500m/2:30r row
5,000
Meters
16:36.3
Time
1:39.6
Pace
416
Calories
| Rest Distance | 3,515 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 41:36.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 110 |
October 27, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 5,000 | 1:39.6 | 354 | 1518 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r3,515 |
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Workout Graph
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