Craig Kilgo 3x15:00/1:30r row
11,649
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,234 |
| Overall Time | 49:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 114 |
December 04, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,649 | 1:55.8 | 225 | 1073 | 21 | |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 21 | |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 21 | |
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1113 | 22 | |
| r585 |
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Workout Graph
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