Craig Kilgo v3:00/r...24 row
11,124
Meters
43:30.0
Time
1:57.3
Pace
751
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 52:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 115 |
December 09, 2022 13:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 11,124 | 1:57.3 | 217 | 1046 | 20 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 19 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 19 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 24 | |
| r: 3:00 | 387 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 20 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 20 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 20 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| r: 3:00 | 258 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 20 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 20 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 20 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| r: 3:00 | 13 | |||||
| r658 |
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Workout Graph
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3:30
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