Craig Kilgo v10:00/r...5 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
536
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,765 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 115 |
January 01, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 19 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 20 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 22 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 |
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Workout Graph
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