Craig Kilgo 21:02 row
5,051
Meters
21:02.2
Time
2:04.9
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 123 |
January 04, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,051 | 2:04.9 | 179 | 917 | 321 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 21:02.2 | 246 | 2:06.4 | 173 | 896 | 15 | 18 |
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Workout Graph
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