Craig Kilgo 4000m row
4,000
Meters
16:29.4
Time
2:03.6
Pace
256
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 129 |
January 05, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000 | 2:03.6 | 185 | 936 | 256 | 22 |
| 3:15.9 | 800 | 2:02.4 | 191 | 956 | 52 | 23 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 930 | 51 | 21 |
| 3:17.1 | 2,400 | 2:03.1 | 187 | 944 | 51 | 22 |
| 3:15.4 | 3,200 | 2:02.1 | 192 | 961 | 52 | 22 |
| 3:22.5 | 4,000 | 2:06.5 | 173 | 894 | 50 | 22 |
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Workout Graph
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