Craig Kilgo 3x2000m/3:00r row
6,000
Meters
24:59.7
Time
2:04.9
Pace
381
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 33:59.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 132 |
January 06, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 6,000 | 2:04.9 | 179 | 917 | 20 | |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 20 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 20 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 21 | |
| r599 |
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Workout Graph
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