Craig Kilgo 20:37 row
4,408
Meters
20:37.8
Time
2:20.4
Pace
252
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 130 |
January 09, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 4,408 | 2:20.4 | 126 | 735 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:37.7 | 139 | 2:15.6 | 140 | 782 | 19 |
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Workout Graph
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