Craig Kilgo 2400m row
2,400
Meters
11:32.8
Time
2:24.3
Pace
133
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 130 |
January 16, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.8 | 2,400 | 2:24.3 | 116 | 700 | 20 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 21 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 21 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 20 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 21 |
| 1:46.4 | 2,400 | 2:13.0 | 149 | 812 | 20 |
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Workout Graph
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