Craig Kilgo 5:07 row
1,228
Meters
5:07.6
Time
2:05.2
Pace
77
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 187 |
January 17, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,228 | 2:05.2 | 178 | 913 | 14 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 5:07.6 | 19 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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