Craig Kilgo 500m row
500
Meters
1:24.2
Time
1:24.2
Pace
50
Calories
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 37 |
| Stroke Count | 52 |
| Drag Factor | 140 |
January 28, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.2 | 500 | 1:24.2 | 586 | 2317 | 50 | 37 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 39 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2332 | 10 | 32 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 10 | 36 |
| 0:16.8 | 400 | 1:24.0 | 591 | 2332 | 10 | 36 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2296 | 10 | 43 |
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Workout Graph
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