Craig Kilgo 14:57 row
3,025
Meters
14:57.5
Time
2:28.3
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 188 |
January 30, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,025 | 2:28.3 | 107 | 668 | 167 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 14:57.5 | 1,044 | 2:22.4 | 121 | 716 | 59 | 21 |
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Workout Graph
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