Craig Kilgo 7x100m/2:30r row
700
Meters
2:06.5
Time
1:30.3
Pace
64
Calories
| Rest Distance | 2,753 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,453 |
| Overall Time | 19:36.5 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 123 |
February 01, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 700 | 1:30.3 | 474 | 1932 | 29 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 24 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 25 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 26 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 30 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 26 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 32 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 41 | |
| r2,753 |
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Workout Graph
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