Craig Kilgo 4x100m/2:00r row
400
Meters
1:26.8
Time
1:48.5
Pace
33
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,559 |
| Overall Time | 9:26.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 144 |
February 15, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 27 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 31 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 29 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 29 | |
| r1,159 |
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Workout Graph
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