Craig Kilgo 4x100m/3:00r row
400
Meters
1:11.9
Time
1:29.8
Pace
37
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 13:11.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 133 |
February 26, 2023 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 30 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 26 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 30 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 31 | |
| r1,910 |
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Workout Graph
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