Craig Kilgo 5x100m/3:00r row
500
Meters
1:48.3
Time
1:48.3
Pace
39
Calories
| Rest Distance | 2,358 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 16:48.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 138 |
March 05, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 20 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 24 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 30 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 30 | |
| r2,358 |
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Workout Graph
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