Craig Kilgo 30:27 row
7,205
Meters
30:27.6
Time
2:06.8
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 129 |
April 30, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.6 | 7,205 | 2:06.8 | 172 | 890 | 448 | 18 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 19 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 19 |
| 30:27.5 | 117 | 1:57.5 | 216 | 1042 | 7 | 17 |
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Workout Graph
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