Craig Kilgo 21:36 row
5,308
Meters
21:36.1
Time
2:02.0
Pace
343
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 144 |
August 24, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,308 | 2:02.0 | 192 | 961 | 19 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 |
| 21:36.0 | 396 | 2:01.2 | 197 | 976 | 19 |
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Workout Graph
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