Craig Kilgo 2x4500m/3:00r row
9,000
Meters
36:42.2
Time
2:02.3
Pace
585
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 42:42.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 136 |
September 11, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.2 | 9,000 | 2:02.3 | 191 | 957 | 20 | |
| 18:25.7 | 4,500 | 2:02.8 | 189 | 949 | 20 | |
| 18:16.4 | 4,500 | 2:01.8 | 194 | 966 | 20 | |
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.