Craig Kilgo 3x500m/3:00r row
1,500
Meters
4:43.6
Time
1:34.5
Pace
135
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 13:43.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 118 |
September 23, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,500 | 1:34.5 | 414 | 1725 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 28 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r1,209 |
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Workout Graph
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