Craig Kilgo 16:22 row
3,417
Meters
16:22.5
Time
2:23.7
Pace
191
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 126 |
September 25, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.5 | 3,417 | 2:23.7 | 118 | 705 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 16:22.5 | 283 | 2:25.7 | 113 | 688 | 19 |
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Workout Graph
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