Craig Kilgo 2x5000m/3:00r row
10,000
Meters
38:57.2
Time
1:56.8
Pace
683
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 44:57.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 122 |
September 26, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 10,000 | 1:56.8 | 219 | 1054 | 20 | |
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1051 | 20 | |
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 21 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.