Craig Kilgo 5x0:45/5:00r row
1,360
Meters
3:45.0
Time
1:22.7
Pace
150
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 28:45.0 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2428 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 123 |
November 02, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,360 | 1:22.7 | 618 | 2428 | 39 | |
| 0:45.0 | 278 | 1:20.9 | 660 | 2572 | 40 | |
| 0:45.0 | 275 | 1:21.8 | 639 | 2499 | 39 | |
| 0:45.0 | 272 | 1:22.7 | 618 | 2428 | 39 | |
| 0:45.0 | 269 | 1:23.6 | 598 | 2358 | 39 | |
| 0:45.0 | 266 | 1:24.5 | 578 | 2290 | 40 | |
| r2,962 |
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Workout Graph
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