Craig Kilgo 13006m row
13,006
Meters
53:27.0
Time
2:03.2
Pace
838
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 162 |
December 22, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:27.0 | 13,006 | 2:03.2 | 187 | 942 | 19 |
| 16:31.9 | 4,000 | 2:03.9 | 184 | 931 | 19 |
| 16:27.3 | 8,000 | 2:03.4 | 186 | 940 | 20 |
| 16:22.5 | 12,000 | 2:02.8 | 189 | 950 | 19 |
| 4:05.4 | 13,006 | 2:01.9 | 193 | 963 | 19 |
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Workout Graph
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