Craig Kilgo 8:24 row
1,663
Meters
8:24.1
Time
2:31.5
Pace
89
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 107 |
December 23, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.1 | 1,663 | 2:31.5 | 101 | 645 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 8:24.1 | 661 | 2:34.3 | 95 | 627 | 21 |
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Workout Graph
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