Craig Kilgo 7x100m/3:00r row
700
Meters
2:11.4
Time
1:33.8
Pace
61
Calories
| Rest Distance | 3,643 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 23:11.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 122 |
December 23, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 700 | 1:33.8 | 423 | 1756 | 26 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 27 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 25 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 26 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 26 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 26 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 26 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 26 | |
| r3,643 |
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