Craig Kilgo 2x20:00/2:00r row
10,633
Meters
40:00.0
Time
1:52.8
Pace
758
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 113 |
December 31, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,633 | 1:52.8 | 243 | 1138 | 24 | |
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 23 | |
| 20:00.0 | 5,335 | 1:52.4 | 246 | 1146 | 25 | |
| r480 |
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Workout Graph
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