Craig Kilgo 10:30 row
2,450
Meters
10:30.1
Time
2:08.5
Pace
151
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 154 |
January 02, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.1 | 2,450 | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 10:30.1 | 118 | 2:07.5 | 169 | 880 | 18 |
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Workout Graph
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