Craig Kilgo 14:45 row
3,006
Meters
14:45.2
Time
2:27.2
Pace
171
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 156 |
January 04, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.2 | 3,006 | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 |
| 14:45.2 | 763 | 3:06.8 | 54 | 484 | 21 |
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Workout Graph
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