Craig Kilgo 45:02 row
10,932
Meters
45:02.5
Time
2:03.6
Pace
703
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
January 17, 2024 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.5 | 10,932 | 2:03.6 | 185 | 937 | 19 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 21 |
| 30:00.0 | 2,451 | 2:02.3 | 191 | 956 | 21 |
| 40:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 |
| 45:02.0 | 1,305 | 1:55.7 | 226 | 1077 | 11 |
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Workout Graph
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