Craig Kilgo 17:59 row
4,006
Meters
17:59.8
Time
2:14.7
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 208 |
January 20, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 4,006 | 2:14.7 | 143 | 792 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 17:59.7 | 601 | 2:29.5 | 105 | 660 | 19 |
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Workout Graph
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