Craig Kilgo 18:07 row
3,833
Meters
18:07.2
Time
2:21.8
Pace
216
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 125 |
January 28, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.2 | 3,833 | 2:21.8 | 123 | 722 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 18:07.2 | 691 | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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