Craig Kilgo 4x8:00/0:20r row
8,435
Meters
32:00.0
Time
1:53.8
Pace
594
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,611 |
| Overall Time | 33:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 118 |
January 28, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,435 | 1:53.8 | 237 | 1117 | 21 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 20 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 21 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 22 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 23 | |
| r176 |
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Workout Graph
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