Craig Kilgo 15:10 row
3,464
Meters
15:10.8
Time
2:11.4
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 164 |
March 18, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,464 | 2:11.4 | 154 | 830 | 18 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 15:10.7 | 32 | 2:47.1 | 75 | 557 | 17 |
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Workout Graph
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