Craig Kilgo 4x250m/1:30r row
1,000
Meters
2:56.0
Time
1:28.0
Pace
100
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 8:56.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 118 |
June 10, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 1,000 | 1:28.0 | 514 | 2067 | 34 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 36 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 34 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 34 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 34 | |
| r904 |
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Workout Graph
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