Craig Kilgo 20:08 row
4,362
Meters
20:08.0
Time
2:18.4
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 119 |
June 13, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,362 | 2:18.4 | 132 | 753 | 17 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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